Depression & Anxiety

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  • Are you unable to engage within your surroundings?
  • Emptiness bothering you?
  • Is your appetite and sleep getting affected?
  • Frequent apprehensions?

Depression is a term which is usually misinterpreted of having a mere low feeling. We have heard of people feeling low, having lack of interest towards life events, feeling unhappy, which is all found as very common. In order to count the low mood under Depression, the person might be severely stuck in between the condition, and getting physically and mentally hindered and all the areas of life being affected due to this mood. When a person is anxious, the cause and factor of the anxiety is not able to be explained as it is an extreme rapid apprehension. This condition is also found as common, but in order to be called it as a medical condition, the person might be facing varied levels of anxiety. The catastrophe of both the conditions can range from a level of vagueness and unsettlement to unhappening of the minute daily event individuals were dealing with during their earlier period.

How can we help to heal your issue?

  • Improve healthy thought patterns.
  • Enhance coping mechanisms
  • Lifestyle modifications
  • Identify and change unhelpful thoughts and worries
  • Reduce restlessness
  • Resolve sleep difficulties
  • Improve concentration
  • Maintain a healthy living pattern
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Have any Question?

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